7 Small Workouts that Engage the Whole Body

If you don’t have a lot of time to work out, then consider these small whole-body exercises as a way to promote better fitness in your life. Small Workout #1: Basic Cardio After you warm up, start jogging in place for about 30 seconds…

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How to Get Fit in Just 6 Weeks

If you’re trying to get fit once again after a prolonged layoff, then the struggle becomes real during those first few moments of exercise. Your heart can feel like it’s about to pound out of your chest. You might feel like you’re out of breath…

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6 Best Glute Exercises for Athletes

If you feel like it is time to get your glutes in shape, then these are the best exercises to do every day to reach that goal. The Walking Lunge You can choose to do this exercise with or without weights based on your preferences…

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Marc's Health And Fitness

All the money in the world is useless unless you adhere to a health fitness program. We call it a three tier system of wellness.

  • Diet
  • Exercise
  • Mental Exercises

Most of us procrastinate in 1 or all 3 areas this is normal. We have taken an approach to encourage you to take action in all three areas. Review the Easy to apply Life Style programs, evaluate them in an easy format.

exercise a week reduces stroke risk
daily exercise reduces heart disease risk
people lose weight through diet alone
of adults don't exercise weekly at all

Live Like You Mean It

Lifestyle motivation, organization, and resolutions.

Detox Your Mind and Body

Drink Detox Tea

Green tea is an excellent beverage that will help you start detoxing right away. You can choose other herbal teas if you prefer as well, including licorice, fenugreek, dandelion, or turmeric. Daily consumption will help you tone the liver, lower inflammation levels in the body, and improve your metabolism.


Eat Organically

Organic foods are beneficial because they don’t contain synthetic ingredients like processed or prepackaged items do. They offer limited exposure to pesticides or herbicides as well, which encourages the detox process to begin too. These foods tend to be denser from a nutritional standpoint, which means you get a better vitamin and mineral profile, which furthers the detoxification process as well.

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Nutrition Starts Here

Eating right is an essential part of a healthy lifestyle
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