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November 25, 2018
  If you’ve been trying to drink eight glasses of water every day, then it might be shocking to know that this was a guideline that wasn’t based on scientific evidence. Water is the nutrients that your body needs. Everyone has a different requirement for it. Fluid losses occur continuously through various processes, from sweating...
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  If you want to lose weight or build strength and going to the gym isn’t your thing, then a full-body exercise that you can do at home will help you to achieve your fitness goals. Contrary to popular belief, you don’t need to have a gym membership or a personal trainer to achieve your...
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