Day

December 31, 2018
  Many people believe that they don’t have enough time in the day to start meditating. As our lifestyles grow busier, the amount of free time that we have outside of our personal and professional responsibilities continues to shrink. It is a reasonable excuse to say that meditation takes up too much time. When was...
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  If you don’t have a lot of time to work out, then consider these small whole-body exercises as a way to promote better fitness in your life. Small Workout #1: Basic Cardio After you warm up, start jogging in place for about 30 seconds. Then move to high-knee jogs to increase the intensity of...
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