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  How much trash do you generate when you make a meal at home? You might be sending more trash to the landfill than you realize. Did you know that the most common item that American households send out in their trash is food? About one-third of the food we create in the world today...
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  If you are trying to lose weight, and it seems like the results are not coming, then you might be looking at the idea of a Vitamin B12 injection stimulate your metabolism. When these injections are included with lifestyle changes that incorporate better nutrition and increased activity, they can help you begin to lose...
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  New Year’s resolutions offer a way to evaluate elements in your life that you may wish to change over the next 12 months. Some common ideas include traveling more, reading books, and spending more time with family. Another popular resolution is to improve personal health in some way. That might mean trying to eat...
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  Your brain works just like a muscle. If you give it a little exercise, it is going to perform better for you. That is why taking the time to improve the fitness of your brain should be a top priority. Schedule time to give it a regular workout, just like you would for any...
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  Instead of consuming sports beverages and other high-sugar items as a way to replace liquids and electrolytes after high-performance exercise endeavors, athletes are turning to nutrient-dense options instead. One of the most recent innovations to have a positive impact on the way athletes exercise is beetroot juice. Beets offer a potent source of antioxidants...
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  There is plenty of research that shows your mind can age as well as your body. The catch is that you must spend some time exercising your brain on a regular basis to take advantage of this concept. If you are looking for ways to keep your mind sharp, then here are some ideas...
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  If you’re trying to get fit once again after a prolonged layoff, then the struggle becomes real during those first few moments of exercise. Your heart can feel like it’s about to pound out of your chest. You might feel like you’re out of breath. Those lungs begin to scream in pain as you...
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  Many people believe that they don’t have enough time in the day to start meditating. As our lifestyles grow busier, the amount of free time that we have outside of our personal and professional responsibilities continues to shrink. It is a reasonable excuse to say that meditation takes up too much time. When was...
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  If you don’t have a lot of time to work out, then consider these small whole-body exercises as a way to promote better fitness in your life. Small Workout #1: Basic Cardio After you warm up, start jogging in place for about 30 seconds. Then move to high-knee jogs to increase the intensity of...
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  Losing weight is a worthy goal to have. It can also be one of the most challenging journeys that you ever embark on during your life. Some people can decide to start a diet, and then follow it to the letter without barely breaking a sweat. Then there are those who struggle every day...
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