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  Toxins build up in your body every day because of your environmental exposure. It’s not just foods that cause this process to create physical adverse effects. Indoor and outdoor pollution, chemical exposure, and drug use are all potential builders of toxic effects on the body too. You could go through an intensive detoxification process...
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  If you feel like it is time to get your glutes in shape, then these are the best exercises to do every day to reach that goal. #1. The Walking Lunge You can choose to do this exercise with or without weights based on your personal preferences. The key to a successful lunge is...
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  If you want to take the reins of your life, then make today be the day when you begin to set SMART goals for yourself. The word SMART is capitalized because it is an acronym. It stands for specific, measurable, attainable, relevant, and time-bound. When you set a goal for yourself, then it must...
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  The amount of time it takes people to see your weight loss depends on several different factors. Your starting size, eating plan, and exercise activities all make a big difference in the time it takes to start shedding pounds. Most people will be able to see results in 7 to 14 days if they...
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  When you practice meditation, you are following a process that helps you to quiet the mind and focus inwardly for a specific time. Human civilizations have practiced this concept for thousands of years. We are no exception. Regular meditation offers proven scientific benefits. It will promote relaxation, reduce stress levels, boost concentration, and balance...
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