There is plenty of research that shows your mind can age as well as your body. The catch is that you must spend some time exercising your brain on a regular basis to take advantage of this concept.
If you are looking for ways to keep your mind sharp, then here are some ideas that can help you to get started right away.
#1. Write someone a letter.
Putting pen to paper sharpens your existing neural pathways. It is a way to access memories where your focus is on gratitude, helping to create higher internal levels of health and happiness. Flexing your memory centers will also make it easier to recall future details with greater sharpness over time.
#2. Brush Your Teeth
Are you right-handed or left-handed? When you brush your teeth with the non-dominant hand, you activate a similar area in your brain. If you really want to challenge yourself with this exercise, then try standing on one foot while you are brushing.
Or you could write with your non-dominant hand – whichever is more comfortable.
#3. Change Your Routines
When you decide to make a change in your daily routines, you are also working out your brain muscles. Something as simple as trying new foods, or going a different way home, can add complexities to your neural pathways. It may help you to learn how to embrace patience, positivity, or compassion too.
#4. Start Socializing
You don’t need to be a party animal to start exercising your brain. All you need to do is step out of your comfort zone for a little bit. Try to initiate a conversation during a business meeting. Join a forum where you can answer questions for other people. If you can create positive social interactions that frequently occur in your life, then your mind benefits with better health.
Schedule 20 minutes in your day for reflection and your brain will thank you for it. There’s no need to say prayers, chants, or mantras when you start this practice. If you can find a quiet space, start breathing deeply, and then focus your mind on just one thing, then it’s like you pressed the reset button on your brain. It will reboot with a stronger filter that limits many of the incoming distractions you face each day.
Connecting with others is an essential component of brain health. Locate a cause that you are passionate about in your community, and then find a way to get involved. Pursuing concepts that you are love creates an empathic response which adds strength to your mind every time. The key to unlocking the full potential of this idea is to offer help without expecting anything in return.
You can impact the health of your brain in positive ways with simple exercises like these. This process doesn’t need to become a daunting task. With a little patience and a lot of practice, you will discover that your mind is really quite spectacular.