Category

Brain Health
  Your brain works just like a muscle. If you give it a little exercise, it is going to perform better for you. That is why taking the time to improve the fitness of your brain should be a top priority. Schedule time to give it a regular workout, just like you would for any...
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  There is plenty of research that shows your mind can age as well as your body. The catch is that you must spend some time exercising your brain on a regular basis to take advantage of this concept. If you are looking for ways to keep your mind sharp, then here are some ideas...
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  There are many things you can sniff in this world. You might want to make sure that one of them is fresh rosemary. Rosemary is a perennial herb which features leaves that look like needles. It will sprout flowers in varying shades of purple, pink, blue, or white in the spring. Even though it...
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  Positive thinking can do more than help you reach a specific goal. It also offers the potential for a longer, happier life. This idea isn’t just conjecture. There is conclusive evidence from clinical research which proves positive people can live longer. One recent study from Carnegie Mellon University reinforces this trend. The study followed...
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