Category

Fitness
  If you’re trying to get fit once again after a prolonged layoff, then the struggle becomes real during those first few moments of exercise. Your heart can feel like it’s about to pound out of your chest. You might feel like you’re out of breath. Those lungs begin to scream in pain as you...
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  If you don’t have a lot of time to work out, then consider these small whole-body exercises as a way to promote better fitness in your life. Small Workout #1: Basic Cardio After you warm up, start jogging in place for about 30 seconds. Then move to high-knee jogs to increase the intensity of...
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  If you want to lose weight or build strength and going to the gym isn’t your thing, then a full-body exercise that you can do at home will help you to achieve your fitness goals. Contrary to popular belief, you don’t need to have a gym membership or a personal trainer to achieve your...
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  If you feel like it is time to get your glutes in shape, then these are the best exercises to do every day to reach that goal. #1. The Walking Lunge You can choose to do this exercise with or without weights based on your personal preferences. The key to a successful lunge is...
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