Category

Lifestyle
  How much trash do you generate when you make a meal at home? You might be sending more trash to the landfill than you realize. Did you know that the most common item that American households send out in their trash is food? About one-third of the food we create in the world today...
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  New Year’s resolutions offer a way to evaluate elements in your life that you may wish to change over the next 12 months. Some common ideas include traveling more, reading books, and spending more time with family. Another popular resolution is to improve personal health in some way. That might mean trying to eat...
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  It is easier to accomplish goals when there is a level of accountability present in your life. That is why a common recommendation to anyone pursuing fitness goals is to find an accountability partner. When you were working out with someone else, it becomes easier to stay focused on what do you need to...
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  If you’re already taking care of yourself, then you might wonder why some small lifestyle changes might be necessary. After all, you’re probably eating plenty of lean proteins and vegetables. You probably get regular exercise too. These are all critical elements of good health. Staying healthy is a complex process which requires ongoing tweaks...
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  If you want to take the reins of your life, then make today be the day when you begin to set SMART goals for yourself. The word SMART is capitalized because it is an acronym. It stands for specific, measurable, attainable, relevant, and time-bound. When you set a goal for yourself, then it must...
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