Category

Meditation
  Many people believe that they don’t have enough time in the day to start meditating. As our lifestyles grow busier, the amount of free time that we have outside of our personal and professional responsibilities continues to shrink. It is a reasonable excuse to say that meditation takes up too much time. When was...
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  The practice of meditation requires that your body find its way to a comfortable position when you begin to seek clarity. Learning how to sit with the correct posture is one way to encourage higher levels of comfort during this beneficial practice. It is essential to remember that meditation can be helpful from any...
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  When you practice meditation, you are following a process that helps you to quiet the mind and focus inwardly for a specific time. Human civilizations have practiced this concept for thousands of years. We are no exception. Regular meditation offers proven scientific benefits. It will promote relaxation, reduce stress levels, boost concentration, and balance...
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