Category

Nutrition
  Instead of consuming sports beverages and other high-sugar items as a way to replace liquids and electrolytes after high-performance exercise endeavors, athletes are turning to nutrient-dense options instead. One of the most recent innovations to have a positive impact on the way athletes exercise is beetroot juice. Beets offer a potent source of antioxidants...
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  If you enjoy a good peanut butter and jelly sandwich, then you might be snacking on one of the most potent athletic superfoods in the world today. Peanut butter is a fantastic food product. Not only does it have a delicious flavor, but it also provides nutrient-dense calories which provide a fuel resource for...
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  If you’ve been trying to drink eight glasses of water every day, then it might be shocking to know that this was a guideline that wasn’t based on scientific evidence. Water is the nutrients that your body needs. Everyone has a different requirement for it. Fluid losses occur continuously through various processes, from sweating...
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  If you are trying to lose weight, then there is a good chance that you are looking at ways to add some exercise to your daily routine. People who exercise moderately for about 30 minutes per day tend to be more successful with their weight-loss goals. It is essential to remember that the foods...
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  Toxins build up in your body every day because of your environmental exposure. It’s not just foods that cause this process to create physical adverse effects. Indoor and outdoor pollution, chemical exposure, and drug use are all potential builders of toxic effects on the body too. You could go through an intensive detoxification process...
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