If you enjoy a good peanut butter and jelly sandwich, then you might be snacking on one of the most potent athletic superfoods in the world today.
Peanut butter is a fantastic food product. Not only does it have a delicious flavor, but it also provides nutrient-dense calories which provide a fuel resource for the body.
Whether you’re a professional athlete or someone who tries to exercise moderately each day, peanut butter could be the competitive food product that gives you an edge during your workout sessions.
Here are the benefits to consider with this superfood.
#1. It Contains Numerous Essentials
One serving of peanut butter gives you access to various dietary essentials. You’ll receive high levels of fiber and protein with each bite. It is also a rich source of vitamin E, folate, and niacin. Spread it on your favorite foods or eat it alone – it doesn’t matter.
#2. It Gives You Energy
Two tablespoons of peanut butter will give you 190 calories in a way that is nutritionally dense when compared to other food products. The protein in this superfood lengthens the time spent in digestion, giving you prolonged access to fuel when you’re ready to start exercising. It’s easier to challenge yourself with an endurance effort thanks to this energy provider.
#3. It Repairs Muscle
Peanut butter offers an amazingly high level of protein per serving. Most nuts only provide 4-6 grams per serving. One serving of peanut butter contains 7g of protein. That means you have more muscle repairing opportunities when including this superfood in your diet. It keeps your cholesterol and saturated fat levels down at the same time, making it the perfect addition for those who are physically active.
#4. It Helps the Heart
If you consume 1.5 ounces of peanut butter each day, then you have a reduced risk of heart disease. It’s that simple. When you open up a new jar, mix up the oil that sits on top to maximize this benefit.
#5. It Helps You Lose Weight
If you have a few extra pounds that you’re trying to lose, then look to peanut butter for the help that you need. Each serving of this superfood helps with satiety, which means you feel full and happy after eating. It will also help those on calorie-controlled diets to stick to their nutritional guidelines with greater regularity.
As with any food product, you must eat peanut butter in moderation to maximize its potential benefits as an athletic superfood. If you overeat, then weight gain is still possible despite all of the amazing benefits it offers.
If you are allergic to peanuts and cannot take advantage of this superfood option, then try a nut-free spread instead to access these potential benefits. Sunflower seeds, tahini, soynut butter, and coconut butter may offer a tasty treat too.
When you want your diet to have a competitive edge, then the evidence is clear: give peanut butter (or an alternative) a try today. You will love the results!