If you’ve been trying to drink eight glasses of water every day, then it might be shocking to know that this was a guideline that wasn’t based on scientific evidence. Water is the nutrients that your body needs. Everyone has a different requirement for it. Fluid losses occur continuously through various processes, from sweating...
Read More

MarcsHealthAndFitness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program.