Losing weight is a worthy goal to have. It can also be one of the most challenging journeys that you ever embark on during your life.
Some people can decide to start a diet, and then follow it to the letter without barely breaking a sweat. Then there are those who struggle every day to make sure they’re not eating too many calories or getting enough exercise.
It can be incredibly frustrating to make one simple error, like having a meal with too many calories, and have it cause ongoing problems with your dieting efforts.
When people make mistakes with their diet, it increases the risk of them choosing to abandon their weight-loss efforts.
If you struggle with this issue too, then here are some ways that you can start learning from your mistakes instead of being consumed by them.
Understand Where You Are Vulnerable
Dieting isn’t a one-and-done solution. It is an educational process which helps you better understand what your nutritional habits are.
Every person has vulnerabilities. There are weak spots in your diet that create temptations which are challenging to avoid. If you indulge in a meal or a snack that has too many calories, then don’t look at it as a failure.
You now have information about yourself that can help your dieting efforts in the future. Just make sure that you take advantage of this data to make it a useful part of the experience.
Keep a food journal that records your eating habits. Be brutally honest on these pages. That will make it easier to plan for future results.
Change One Habit at a Time
Losing weight is a process that requires you to adopt new healthy habits. Replacing the older patterns of behavior which led to you becoming overweight or obese is not a simple process. You’re not going to fix mistakes that were years in the making in a couple of days.
Sometimes you just need to give yourself a break.
Focus on making one positive change at a time instead of trying to do everything all at once. Although this process will take longer to complete, you will be more likely to accomplish your goals with the slow-and-steady approach.
Up to 40% of the choices you make each day are because of habits. Humans form their routines through a process of associative learning. If something feels right, then you repeat that behavior to duplicate the results.
Tackle one bad habit at a time to counter this effect. You could start by replacing a sugar-filled soda with sparkling water. Then add a vegetable to your plate instead of a starch. Go for a short walk in the afternoon instead of watching the news when you get home.
Each person has endless options for habit replacements. If you’re honest with yourself about these routines, then it becomes easier to stick with your dieting plans.
Everyone makes mistakes. Perfection is not the definition of bravery. Real courage comes from your ability to stand back up after you fall. Dust yourself off, learn from what happened, and then keep pressing forward.
You got this.