How Long Does It Really Take to Lose Weight?


The amount of time it takes people to see your weight loss depends on several different factors. Your starting size, eating plan, and exercise activities all make a big difference in the time it takes to start shedding pounds.

Most people will be able to see results in 7 to 14 days if they stick to their weight-loss plan.

How Fast Can I Lose Weight?

The speed at which you start shedding pounds depends on the size you begin with in the first place. People who have a body mass index which classifies them as obese can gain or lose up to 20 pounds in a single day.

If you only have a few pounds to lose, then the scale is going to treat you very differently compared to someone who is trying to lose 100 pounds or more. People with more weight to lose will usually see their numbers drop at a faster rate in the first days of their effort.

The diet you choose to follow can also impact the amount of time it takes for you to see weight loss happening. 

Plans like the South Beach Diet or Atkins will create a jumpstart for your weight loss that helps you to fit into your clothes better right away. When there are intensive food restrictions in place, and you can stick to them, then you could begin to lose up to five pounds per week.

Height Plays a Role in Weight Loss Too

If you’re wondering how long it will take you to fit into your favorite clothes again, then your physical height will play a direct role in your weight loss results. People who are shorter tend to lose a more significant percentage of their body weight when following a diet and exercise plan, which means their clothing sizes drop faster than for people who are taller.

It is essential to remember that we don’t lose weight evenly throughout the body. Women often see their bra size shrinking faster than their pants size. 

Guys can lose plenty of weight without losing that gut which sticks out on them.

Everyone will begin to see changes in the scale numbers during the first week of their diet. You won’t see significant changes to your body during this phase. By the second week, you will begin to have more energy – or start the detoxification process that makes you feel extremely miserable.

Most of your dieting momentum occurs when you make it to the third week of your journey. Your body starts responding in positive ways. You might even be able to shed a clothing size at this point.

By the fourth week, your new lifestyle begins to feel like a regular part of your routine. 

If you want to supercharge your weight loss journey, consider adding intermittent fasting to your plan as a further restriction on calories.

Before you decide on a diet, you should speak with your doctor about your plans. That will let you know if there are any precautions to consider as you begin a journey toward weight loss.

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